THE RETREAT

The retreat consists of a full daily schedule of classes, exercises, and group activities beginning with 7 am Yoga & Meditation and ending with an inspirational film on personal transformation or a group excursion. There will be two classes each day from 10 am -noon and from 2-4 pm. Throughout the week there will be 3 films and 2 groups excursions for nature mediation and to explore charming Koh Phangan. There will be daily exercises and time for personal reflection.

 

Inspired Life Academy

 

Create Your Dream Life

Course Schedule

Sunday

Check-In

4-6 pm – Introductions and Opening Ceremony

 

Monday

7-9 am – Meditation & Yoga

9-10 am – Breakfast

10 am -12 noon– Inspired Life Method – Introduction & Overview

12 noon -2 pm – Lunch

2-4 pm – Dream Life Page and Action List– Workshop & Sharing

4-6 pm – Personal Practice Time – Reflection & Written Exercises

6-7 pm – Dinner

7- 7:30 – Meditation

7:30- 9:00 – Inspirational Movie

 

Tuesday

7-9 am – Meditation & Yoga

9-10 am – Breakfast

10 am -12 noon– Divine Light Meditation – Rebooting the Mind

12 noon -2 pm – Lunch

2-4 pm – Positive Affirmations – Turning Lemons into Lemonade

4-6 pm – Personal Practice Time – Reflection & Written Exercises

6-7 pm – Dinner

7- 7:30 – Meditation

7:30- 9:00 – Inspirational Movie

 

Wednesday

7-9 am – Meditation & Yoga

9-10 am – Breakfast

10 am -12 noon– Dream Life Page Review – Less is More – Living Simply

12 noon -2 pm – Lunch

2-4 pm –Creating an Action List – Overcoming Obstacles

4-9 pm – Evening Excursion – Sunset Meditation & Dinner – Haad Salad Beach

 

Thursday

7-9 am – Meditation & Yoga

9-10 am – Breakfast

10 am -12 noon– The Power of Place –

12 noon -2 pm – Lunch

2-4 pm – It’s Not Always Easy – Great Successes and Their Failures

4-6 pm – Personal Time – Written Exercises

6-7 pm – Dinner

7- 7:30 – Meditation

7:30- 9:00 – Inspirational Movie

 

Friday

7-9 am – Meditation & Yoga

9-10 am – Breakfast

10 am -12 noon– Believing in Yourself – Acting “AS IF”

12 noon -2 pm – Lunch

2-4 pm – Dream Life Page and Action List– Workshop & Sharing

4:30 – 9 pm – Group Excursion – Sunset Hike, Meditation and Dinner – Chaloklum

 

Saturday

9-11 am – Farewell & Closing Ceremony

Checkout

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